improvement

James is doing better - he went back to school at lunch.

I went to work to get through heaps of email and run an exam.

James still went to practice today but was not allowed to do any arm things- just leg things.
He is scratched off the team for the game tomorrow.

Today's dinner was chilli with poblano pepper:

 Poblano pepper grilled and charred:

 Pepper with stem, seeds and skin removed

 Final product