I had a physio appointment today and she checked me out fully. First she checked that there were no neurological issues. There weren't. Then she checked for joint issues. Nothing there either. So her final conclusion was muscle/tendon issues which just needs some rest. She gave me some exercises to strengthen muscles around the injury. She also gave me a 10minute treatment on a machine, which felt pretty good.
She also said that she worked out some knots in my glutes.
The end result was that I was walking better after the appointment!
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